Introspection as reflection: The first meaning is the one that most people are probably the most familiar with, which involves informally examining our own internal thoughts and feelings. When we reflect on our thoughts, emotions, and memories and examine what they mean, we are engaged in introspection.
In everyday use, introspection is a way of looking inward and examining one's internal thoughts and feelings.
Cognitive biases are a good example of how people are often unaware of their own thoughts and biases. Despite this, people tend to be very confident in their introspections
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