“Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
www.webmd.com
The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.
Ketogenic diet: What are the risks? - UChicago Medicinewww.uchicagomedicine.org › health-and-wellness-articles
Ketosis is a process that happens when your body doesn't have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called ketones, which it can use for fuel. Ketosis is a word you'll probably see when you're looking for information on diabetes or weight loss.
Ketosis: Definition, Keto Diet, Symptoms, and Side Effectswww.webmd.com › Diabetes › Type 1 Diabetes Guide
However, many experts say ketosis itself is not necessarily harmful. Some studies , in fact, suggest that a ketogenic diet is safe for significantly overweight or obese people. However, other clinical reviews point out that patients on low-carbohydrate diets regain some of their lost weight within a year.
Keto Diet Dangers You Should Know About - Healthlinewww.healthline.com › health-news › keto-diet-is-gaining-...
How Long Does It Take to Enter Ketosis? - Healthlinewww.healthline.com › nutrition › how-long-does-it-take-t...
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