"on a diet"

i hate hearing these words.
you don't go "on a diet".

you change your way of doing things for a certain amount of time and then see if it makes a difference.

a "diet" is just a way of doing things.
you have a diet of how you eat (certain foods, mindful or not)
you have a diet of how you take care of your brain (what kind of apps are you playing on your phone, or books are you reading, or people are you talking to?)
you have a diet of how many hours you spend cleaning (when was the last time you dusted? lol)

now.. the habits that you create around these things and making a time management plan for these.
maybe doing a "budget" of sorts for life goals could be helpful!