A highly refined sugar extracted straight from the cane juice: Raw sugars are made close to cane fields in a sugar mill, by crushing the freshly harvested cane. ... The juice's water is then evaporated, and a single-crystallization process results in sugar crystals covered with molasses.
www.whatsugar.com
Raw sugar isn't even really raw. It's just slightly less refined, so it retains some of the molasses. But there's no real health real benefit from it. "There's no more nutritional value in raw sugar than there is in white sugar or brown sugar," Nonas said.
abcnews.go.com
The evidence suggests that eating too much added sugar and too many refined carbohydrates causes inflammation in your body. Over time, the inflammation caused by poor dietary habits may lead to several health problems, such as heart disease, diabetes, liver disease and cancer.
www.healthline.com
Raw sugars generally have a hint of molasses flavor and are slightly more moist than white sugars, but dry enough to be free-flowing and not clump like brown sugars tend to do. They are easy to scoop, spoon, and pour.
Raw sugars are produced in several crystal sizes and molasses content. Medium-size crystals are slightly larger than table sugar and have a blond color. Coarse crystals do not readily dissolve, have pale brown to brown color, a crunchy texture, and an attractive sparkle.
How to Recognize Raw Sugars in Stores?
When in the supermarket, look for terms such as those listed below:
Turbinado sugar
Demerara sugar
Raw cane sugar
Washed sugar
Natural cane sugar
Evaporated cane juice
Dried cane syrup
Dehydrated cane juice
Less processed cane sugar
Single-crystallization sugar
www.whatsugar.com
Because coconut sugar is a plant-based, natural sweetener, some people feel it is more nutritious than regular table sugar. In reality, coconut sugar is almost identical to regular cane sugar in terms of nutrients and calories.
www.webmd.com
What's more, studies that feed people low-glycemic foods don't find much benefit anyway. Bottom line: Coconut sugar is no better than honey, agave, maple, turbinado, or any other added sugar.
www.nutritionaction.com
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