I feel like I have to have reasons to do things that would be considered a normal self-care thing, but because of anxiety, I have the need to speak it out as if I have to validate things like they are excuses.
reasons why I go to bed early every night.
1. I do get tired
2. Either I need to have the quiet or just relax away from the noise of the day and wind down.
3. I need time to myself.
4. A lot of the day I'm vertical and my back and neck need to have horizontal time. I figure what better way to do that than lay in bed.
5. It helps me get some more physical rest.
6. I don't watch tv with my husband before bed anymore, and I'm kind of okay with that, because I'm not really into that much tv anymore.
7. Sometimes when I get in bed I'm not tired anymore, so I'm wide awake, and that sucks health wise, because my body makes extra adrenaline and I can't help it.
8. It does help me be awake and ready in the morning, I feel more rested when I go to bed soon after the kids.
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