one of my autism problems

Growing up, either I knew the answer and didn't want to say it out loud for fear that I was wrong, or I was called on and whether I knew the answer or not, it was embarrassing.

Now I'm allowing myself to say answers because I know them, but now I'm having a problem with interrupting my husband or my children because I know the answer but it's a question for them, not me.

Sometimes I don't know when it's okay for me to talk, or saying things out loud that don't need to be said, just because I know the information, or information overload because I feel like information needs to be shared, but It's overdone.

It's hard to balance.. but I'm trying.
All the time.