Saturday, September 10, 2022

What is Generalized Anxiety Disorder? Just "normal anxiety"?

If you feel like you have to be doing something when someone else is in the room. Because otherwise you’ll look like you’re lazy.

Thinking that the people who love you always say they love you because they put up with you. or just thinking that they just put up with you.

Not believing that you have anything to really contribute to society or family life. not believing that you have anything to really contribute to society or family life.

Always thinking about what you’re doing doesn’t matter and that you look ridiculous and that you sound ridiculous. Even though the things that you’re doing matter to you. 

Hoping you’re doing the right thing at the right time, so other people won’t judge you. Even though you know they’re judging you anyway. Or at least you’re telling yourself that you know this.

Needing affirmation that you’re not just living but that you’re actually making a difference. that somehow your existence makes something better.

It just keeps going..

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