Thursday, March 13, 2014

your body as a temple

i found a new workout on youtube less than a week ago.. it's a Cardio Ballet 30 minute workout.. i've been doing it for the last 3 days (took a break from it today to play some music and do so free exercise).. but i'm really liking it!

i wanted to dance when i was little.. and my youngest daughter is in ballet.. so i figured.. hey.. i can STILL dance! i may be limited in my joints now more than i was then.. but there's nothing saying i can't still try :) 

besides.. i'm supposed to be treating my body like a temple.. after all, God created it.. and He lives inside of it.. and taking care of it is what we are to do as Christians.. 

so best i can, i'm finding ways to keep my exercise fresh, interesting.. not to stressful on my body, and fun :) 

trying to push myself a bit more. 
AND as of tomorrow.. we'll have a membership to The Centre (local workout/family location- The Christian Family Center)

so excited about taking advantage of an actually weight room with elliptical machines, bikes, treadmills, yoga mats.. YES i'm excited. :)